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9 Natural Drinks That Helps to Lose Weight

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Weight loss is the dream of every girl so that her body is perfect and free of annoying fats, and therefore she try lot of recipes and training without the desired results.Weight gain is one of the most perplexing problems for women and men as well. They try to gain weight, so they spend much of their time between hard workouts and various diets.

Some believe that weight loss depends primarily on the foods eaten, but that is not true. Weight control does not depend on the foods consumed but also depends on the drinks, there are drinks that can cause the stability or even weight gain and drinks are a key factor in the diet followed by Weight loss such as vegetable juices and fruit juices, but some make mistakes and add sugar to those drinks, which makes them a cause of weight gain .

Therefore, Healthelia provides a safe and easy way to help lose weight through a group of juices and drinks that accelerate the process of burning fat in the body, which also make weight loss more efficient without causing harm to the body.

1. Vegetable juices:

It is known that vegetables help lose weight, especially vegetables rich in fiber. Vegetable juices helps feel full and is characterized by being delicious taste also provides the body with the nutrients that it needs.

2. Grape juice:

Nutrition experts believe that grape juice is rich in vitamin C, which helps stimulate fat burning process and has an effective role in detoxifying the body and is also important for the health of the liver.

3. Green Tea:

One of the most indispensable drinks to stimulate the process of burning fat and lose weight is green tea which is rich in antioxidants .

4. Yogurt:

Yougurt is characterized by the fact that its calcium rich and has an effective role in stimulating the process of burning fat and weight loss so put half a cup of yogurt in the mixer and add your favorite fruit type and eat once or twice a day and will help you feel full and prevent accumulation of fat in the body.

5. Water:

Water is a healthy natural drink, negative calories, has many different benefits, the most important of which is its ability to help you lose weight by eating 8 to 12 cups of water a day, it helps to stimulate the process of burning fat and rid the body of toxins.

You can drink cold water for better results in burning fat by adding drops of lemon juice and slices of lemon or add drops of honey to the water for better results and this does not prevent the usefulness and ability of hot water to lose weight.

6. Coconut Water:

One of the most important natural drinks, which supplies the body with the energy needed is coconut water, it has an effective role in stimulating the process of burning fat and weight loss and nutrition experts advised it to those who suffer from disorders and ulcers in the stomach.

7. Black Coffee:

Has proven its ability and effectiveness in stimulating the process of burning fat and weight loss. It reduces the feeling of hunger and give a sense of fullness for long periods throughout the day so eating two cups of black coffee a day will help you lose weight in a few weeks.

8. Cherry Juice:

Fresh cherry juice is one of the most important natural drinks that help to stimulate the process of burning and weight loss and it helps rid the body of excess toxins and is characterized by its ability to prevent the retention of water in the body and rid of them.

9. Watermelon juice:

It is an excellent beverage to moisturize the body because it contains a large percentage of water, it is full of fiber, and therefore contains a low proportion of calories, as well as some amino acids.

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PD Shin Won Ho + Actors of “Hospital Playlist” Talk About Casting, Why The Drama Will Only Air Once A Week, And More

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Producing director (PD) Shin Won Ho of “Prison Playbook” and the “Reply” series is returning soon with “Hospital Playlist,” starring Jo Jung SukYoo Yeon SeokJung Kyung Ho, Kim Dae Myung, and Jeon Mi Do.

The drama tells the story of doctors who become friends in medical school and lead seemingly normal yet slightly special lives. On March 10, the above cast and crew of “Hospital Playlist” did a live broadcast of their press conference due to the novel coronavirus (COVID-19).

Jo Jung Suk plays Ik Joon, who perfectly embodies the “work hard, play hard” philosophy. Yoo Yeon Seok plays paediatric surgeon Jung Won, who is an angel to his patients but extremely sensitive with his colleagues. Jung Kyung Ho portrays the perfectionist thoracic surgeon Joon Wan, who is excellent at self-care.

Kim Dae Myung plays Seok Hyung, an obstetrics and gynecology doctor who finds fitting in and mingling to be uncomfortable. Jeon Mi Do plays neurosurgeon Song Hwa, who is the only woman in their friend group.

Shin Won Ho explained why “Hospital Playlist” is planned to have multiple seasons. He said, “I wanted to create a drama that didn’t initially have a decided ending or an ending at all. However, the viewers have to give us love for there to be another season. Holding meetings and discussions while leaving the finale open-ended allowed for a lot of new ideas and directions.”

The drama will also only air one episode weekly. Shin Won Ho explained, “To put it simply, we planned it like that so we could survive. The concept of two episodes weekly was effective in the past, but after discussing the competitiveness, skyrocketing production fees, and the changing working environments of dramas, I wondered whether it would be possible. That’s why I considered doing one episode weekly. This is why this drama has to do well, so it can become a new model for the broadcasting industry.”

Regarding his decision to join the drama, Jo Jung Suk revealed, “There was no reason not to do a drama with this story after meeting the director. Since I enjoyed his previous projects so much, I honestly said I would do it without even reading the script or knowing the title.”

Jung Kyung Ho and Yoo Yeon Seok have worked with Shin Won Ho in the past, on “Prison Playbook” and “Reply 1994” respectively. Regarding their reunion, Jung Kyung Ho shared, “I kept calling Shin Won Ho and nagging him saying I wanted to do it.” Shin Won Ho made everyone laugh by replying, “Jung Kyung Ho called to nag me day and night.”

Yoo Yeon Seok also commented, “First off, since I’m working with the director again, the writer and most of the key staff members were also the same. I was able to rediscover the feeling of family while filming.”

Jeon Mi Do, who is appearing in her first lead drama role, shared, “Even just sitting here and doing an interview is so fascinating and going to set is also so fascinating. I am trying not to forget how thankful I am even after we finish filming.”

The group also discussed their goals for their premiere’s viewership ratings. Jung Kyung Ho revealed that he wanted 10.1 percent, while Kim Dae Myung and Jo Jung Suk said 11 and 12 percent respectively. However, Shin Won Ho shared, “I also would love for high ratings, but realistically, airing one episode a week has an inevitably lower impact. Also, the premiere overlaps with ‘Mister Trot.’ I think we overlap with that amazing program for about 20 minutes, so considering a lot of variables, I want to simply say 4 percent.”

Lastly, Shin Won Ho shared the message he wanted to convey through “Hospital Playlist.” He commented, “I have never once thought about that while working on a project. I’ve tried to let go of any ambition about preparing and conveying a certain message.”

He continued, “Rather than sharing a message, I worked hard to create a relatable story. Overall, I think comfort is knowing ‘You feel the way I feel.’ We prepared a story that will make many viewers cry, applaud, and feel touched.”

“Hospital Playlist” premieres on March 12 at 9 p.m. KST.

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Update: “Hi Bye, Mama” Staff Member Tests Negative For Coronavirus + Drama To Resume Filming

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Updated March 1 KST:

A source from tvN’s “Hi Bye, Mama” revealed to Sports Donga, “The staff member who showed symptoms of COVID-19 tested negative in the examination, so we will resume filming.”

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Original Article:

tvN’s “Hi Bye, Mama” has stopped filming due to a staff member showing symptoms of the novel coronavirus (COVID-19).

On March 1, the production crew shared, “A staff member has been in self-isolation since today (March 1), and today’s shooting will be canceled for safety reasons until the results of the examination come out tomorrow. So far, there are no setbacks in the production of the drama, but we will keep a close eye on the situation and do our best to ensure safety.”

If the staff member tests negative for COVID-19, filming can resume, but if results come out positive, it could be difficult for the cast and crew to resume filming for the time being as they will all have to undergo an examination for the virus.

“Hi Bye, Mama,” starring Kim Tae Hee and Lee Kyu Hyung, airs on Saturdays and Sundays at 9 p.m. KST.

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Health

Webtoon artist and TV personality Kim Poong shows how empty the streets of Busan are in the midst of the Coronavirus outbreak

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Webtoon artist and TV personality Kim Poong showed how deserted the streets of Busan are in light of the Coronavirus outbreak.

Given the sudden surge of cases in South Korea, many are avoiding public areas leading to the usually bustling streets of the city to be eerily empty. Kim Poong’s recent Instagram update cheered on citizens while showing the deserted streets of Busan.

The caption reads: “I came to Busan for work. This is the situation inside Starbucks. Stay strong business owners!” 

Many are worried about how the outbreak will affect the local economy in Korea as many small independent businesses will be deprived of income.

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Health

7 Habits That Slow The Process of Losing Weight

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Do you have a strict diet but you notice that your fat burning process is very slow? Sometimes the rate of weight loss is reduced because we follow unhealthy mistakes and habits when adopting a certain diet, believing that it will help to slimming more.Here are seven reasons why weight loss is slow.

1. Refrain from eating before exercising:

Some girls refrain from eating before exercising because it will help to lose weight more, but that’s not true! It drives them to eat a large amount of food after the exercise to compensate for the energy lost and then increase the number of calories you gain a day. Eating a high-protein meal before exercising for at least two hours with the exercise period of at least 30 minutes helps to promote fat burning compared to abstaining from eating altogether, according to a recent study.

2. Observe and decrease the number of hours of sleep:

Lack of sleep hours and lack of regular sleep and wake up are one of the main factors behind slow fat burning. This may lead to hormonal disorders that affect weight, mental serenity and skin freshness.

3. Sitting for a long time:

One of the most common causes of slow weight loss is sitting for long periods without any movement in the working period. Therefore doctors are advised to always stand every half hour and move for five minutes to facilitate the metabolism and burning calories.

4. Over-eating healthy foods:

It is true that most healthy foods are low in calories compared to saturated and fat foods, but that does not mean that you can eat any of them without paying attention to the number of calories that must enter the body. Exceeding the limit will negatively affect the speed of weight loss.

5. Lack of drinking water:

Water helps burn larger amounts of body fat. Drinking water abundantly during exercise helps muscles to work efficiently, and therefore, reducing the burning rate in the body. Do not forget to take at least 8 glasses of water a day.

6. Breakfast is Neglected:

Neglecting breakfast or not eating a protein-rich meal usually increases your sense of hunger the rest of the day, prompting you to eat more calories.

7. Eat soft drinks for Diet:

Drinking sugar-free soft drinks with the aim of not affecting weight is nothing but an illusion, because the lack of a drink of calories stimulates the body to eat more sugar, as well as its serious effects on the health of the body.

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Health

4 Tips For Enjoying Young and Fresh Skin

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There is no one who does not dream of a healthy and pure skin even after aging, a factor in which the genetic intervenes only 20 percent, according to experts. The remaining 80 percent is determined by our lifestyle, nutrition and care for our skin. The German site “Gizundheit” states that the most important “enemies” of the skin that affect the freshness over the years are:

1. The sun:

As the ultraviolet rays lead over time to the emergence of wrinkles, so experts advise to ensure the use of Day creams plus sunscreen to prevents the penetration of these rays to the skin.

2. Lack of sleep, smoking and lack of fluids:

Changing these habits is not a difficult issue, as getting used to sleep early and drinking more than a liter and a half of water per day, delay the appearance of wrinkles and signs of impotence on the skin.

3. Stress:

Persistent pressure increases the secretion of cortisol, which not only affects blood pressure and sugar levels, but also causes skin deficits.

4. Lack of movement and lack of exercise:

sweating resulting from movement and exercise positively affects the vitality of the skin and is a natural moisturizing of the skin.

Besides these factors there is natural biological evolution. After the age of 30, some functions in the body, specifically the skin, decline. Which can be compensated with permanent moisturizing of the skin, especially the area around the eye, where wrinkles usually appear first.

After 40, the intensity of the skin gradually begins to decline, and the efficiency of the cells’ cells deteriorates. The signs of expression become more pronounced. Here, the daily routine of protecting the skin and relying on products that compensate for lost collagen from the skin must be changed. Knowing this internal development of skin cells helps in selecting products and the appropriate care for each age stage.

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